INDIVIDUAL THERAPY

Did you always imagine your life to be in a different place by now?

Are you ready to change your life, but are unsure of where to start?

Whether you are feeling overwhelmed by day-to-day life, your relationships, your job, or by increased responsibilities or pressures in this complicated world. There might be times when you feel stuck in patterns that make you feel stressed, depressed, sad, anxious or alone. As your therapist, I will work with you to explore the challenges in your life that hold you back from living your life to the fullest and develop the strategies to achieve your goals. 

If you are reading this and feeling like you can relate but are not sure where to start, that is alright! We are here to help you through every step!

Martine works with her clients on a variety of issues including:

  • Anxiety

  • Depression

  • Career stress / change

  • Relationship issues

  • Stress Management

  • Loss and grief

  • Infertility (ivf, miscarriage, pregnancy loss)

  • Pregnancy

  • Parenting challenges

  • Adjustment and life transition difficulties

LIFE TRANSITIONS

Did you always think your life would be in a different place by now?

It is very common for young adults, to feel uncertain, overwhelmed or lost as they transition into adulthood. For the first time in your adult life, you no longer have a class syllabus to follow and prerequisite courses to take. You may be living independently in a new city, and trying to figure out who “you” really are. Being a young professional can feel empowering and fulfilling yet isolating and overwhelming all at the same time.

If so…You may be experiencing what is called a Quarter Life Crisis. Being at a Quarter Life Crossroad can also be an opportunity for positive change and growth.

Through individual therapy, I provide my clients with practical skills, strategies and advice to help you manage this challenging time in your life in order to define yourself and overcome the roadblocks in your life.

Do you ever...

  • Feel like you have a never-ending to do list?

  • Feel lost, insecure, anxious, and alone living in “the big city”?

  • Feel like an outsider in your friend group? Do you feel like your in a different place than your friends?

  • Have a difficult time meeting new people? Do you feel dating in NYC is exhausting and difficult?

  • Feel concerned about your career or educational path?

  • Find yourself constantly comparing yourself to others?

  • Worry about your relationships and if/when you’ll get married and have kids?

  • Have a difficult time balancing your personal and professional lives?

Martine works with clients through a variety of life transitions including:

  • Starting or ending romantic relationships

  • Marriage or divorce

  • Transition from high school to college

  • Transition from college to “the real world”

  • Career changes, starting a new job

  • Family Planning

  • Infertility

  • Parenting

  • Death of a loved one, or other loss